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This is called “kernel panic,” which presents a message upon restart that says, “Your computer was restarted because of a problem.” A kernel panic doesn’t always mean there’s something irrevocably wrong with your Mac, but it does mean you may need to make changes. The code makes a request that isn’t expected by the operating system and/or the underlying hardware, forcing MacOS to reboot and resolve the conflict. Sometimes, apps you install may cause problems. If you can’t install the latest MacOS software because your Mac is just too old, then you should consider an upgrade for better performance and stability. You may need to restart several times if you are behind on updates - that’s okay! It’s just your Mac working through all the important software changes in sequence. The easiest way to fix these issues is to install all available updates that are compatible with your Mac. This confuses your Mac and can lead to repeated restarts. Sometimes a missed MacOS update or an update problem can cause issues with your Mac settings and the update process.

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